Ever wondered about the difference among the various types of water available on the market? It’s easy to get confused with so many choices, but it’s worth educating yourself about what you should actually drink.
As you know, optimal water intake can make a world of difference for your health. Each and every cell in your body requires water in order to do its job. This is precisely why health experts recommend drinking plenty of water throughout the day. In this resource, you’ll learn the difference between distilled and purified water to find out which one proves the better option for hydration.
First, let’s talk about purified water. This type of water has been processed to get rid of impurities like contaminants and chemicals. In most cases, tap water or groundwater is processed in order to convert it into purified water.
Through the purification process, impurities such as fungi, bacteria, algae, parasites, chemical pollutants, and metals are removed. It’s important to note that different processes can be used to purify water. The most popular methods include distillation, ion exchange, and reverse osmosis. The water must have less than 10 PPM in order to be classified as purified water.
This comes as a surprise to many people, but distilled water is actually a type of purified water. Distilled water has about 1 PPM, which classifies it as purified water. Aside from having virtually zero contaminants, distilled water is distinct from purified water due to the process it goes through.
As you may deduce from its name, this type of water goes through a distillation process. This involves boiling water and then collecting the steam. Through condensation, the steam is converted back into the water.
This process proves to be very effective for getting rid of harmful contaminants including viruses, bacteria, protozoa, and chemicals such as lead and sulfate.
Since distilled water is as pure as it gets for residential and commercial use, it’s the water of choice in medical facilities. Health experts also recommend giving distilled water to infants.
Is One Better than the Other?
Distilled water is the “cleaner” choice, but it isn’t as common as purified water. Not to mention, it costs more than its purified counterpart, which is one reason why many people shy away from it. But for people who have weak immune systems, it’s best to go for distilled water. This applies in particular to those who live in places where public water sources have high levels of chemicals and pesticides.
It’s also interesting to learn that the process of distillation removes chlorine effectively, providing a better taste while reducing chlorine exposure at the same time.
This doesn’t mean you should avoid purified water. It’s still considered very safe for consumption. Just be careful since regular tap water may still have trace contaminants. The presence of heavy metals like lead and copper may also prove toxic.
Instead of drinking straight from the tap, you may want to consider investing in an in-home water filter or buying purified bottled water. This ensures that tap water is purified first to get rid of chemicals, metals, and other contaminants.
The Bottom Line
It’s easy to forget about how pure the water you’re drinking is, but taking the extra step to ensure that it’s safe for consumption can improve your overall health. Public sources of drinking water are mostly safe, but it’s never a bad idea to choose purified water. This reduces your exposure to toxic contaminants and chemicals which may be present in tap water.
If you want to go the extra mile, go ahead and drink distilled water. The distillation process essentially removes all contaminants, making it safe even for babies and for medical purposes.